Leave Health Bite a Feedback.Click This Link.Did you know that our relationship with food is a mirror into our relationship with ourselves?In this episode, Dr. Adrienne Youdim interviews Dr. Supatra Tovar, a clinical nutritionist and psychologist, to explore the intricate connection between nutrition, psychology, and emotional well-being.They discuss Dr. Tovar's journey from being a dietitian to obtaining her clinical doctorate, emphasizing the importance of understanding the psychological aspects of eating behaviors. Dr. Tovar shares insights on attachment styles and how they influence our eating habits, as well as the pervasive impact of diet culture on our perceptions of food and body image.Who is Dr. Supatra Tovar?Clinical nutritionist and psychologist specializing in the intersection of nutrition and psychologyAuthor of "Deprogrammed Diet Culture"Advocate for understanding the psychological roots of disordered eating and emotional eatingExperienced in counseling clients on healthy relationships with foodWhat You'll Discover:The connection between attachment styles and eating behaviorsHow diet culture perpetuates feelings of shame and inadequacyPractical strategies for developing a neutral relationship with foodThe significance of mindfulness and body awareness in making healthier choicesWhy This Episode Matters:In a society overwhelmed by diet culture and unrealistic body standards, Dr. Tovar's insights remind us of the importance of understanding our thoughts and feelings around food. Her experiences will equip you with the tools to:Challenge harmful beliefs about food and body imageFoster a healthier, more compassionate relationship with yourselfEmbrace the idea that health is about more than just weight loss🎧 Tune in now and take the first step towards enhancing your mental health and well-being through a deeper understanding of your relationship with food!"Awareness is the key. You are not your thoughts; you can change them." - Dr. Supatra TovarConnect with Supatra TovarEducational Website: anew-insight.comPersonal Website: drsupatratovar.comHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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