Leave Health Bite a Feedback.Click This Link.How do we effectively take care of our heart and our health so we can reduce our risk of developing cardiovascular diseases, or worse—death?As we end this month’s podcast lineup, we’re back with yet another series of Health Bite in the News. And in this week’s episode, we’re going to be talking about news that concerns our heart’s health.Heart disease is so preventable, if and only if we’ll take better care of ourselves. So join me today as we discuss what we can do to reduce our likelihood to go through major adverse cardiovascular events! What you’ll learn from this episode:"Sweet Deception: why artificial sweeteners like erythritol are being linked to major adverse cardiovascular events (MACE);Mediterranean Diet: a Lifesaver for Women's Heart HealthShopper's Guide to when to shop organic, EWG’s 2023 Shopper’s Guide to Pesticides in Produce ™ feat Clean Fifteen ™ and Dirty Dozen™ list“As always, just do your best. Do your best to eat well. Do your best to move your body. Do your best to get good sleep. Do your best to manage a healthy weight. Do your best to have compassion for yourself. And when you are doing your best, surrender to the fact that you are just a mere mortal.” – Dr. Adrienne Youdim Today’s Health Bite: Eat more from the earth and less from the pantry. You can reduce your risk of developing cardiovascular disease/s by managing your cardiac risk factors, including your weight, cholesterol levels, and systolic blood pressure. Remember, prevention is key when it comes to heart disease.  Recommended Resource/s: The Silent Killer: Uncovering the Risk Factors for Women’s Heart Disease (and How to Prevent It) with Dr. Odayme Quesada https://podcasts.apple.com/za/podcast/the-silent-killer-uncovering-the-risk-factors-for/id1504295718?i=1000597267045Shopper’s Guide to Pesticides in Produce™ - Clean Fifteen ™ and Dirty Dozen™ https://ewg.org/foodnews/full-list.phpWays to Connect with Dr. Adrienne Youdim:Email: How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Ver todos los episodios