Health Bite

Health Bite

Por: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/
244 episodios disponibles

Latest episodes of the podcast Health Bite

Living With Purpose Isn’t Optional: Redefining Survivorship With Stage 4 Cancer with Elissa Kalver 24/11/2025
249. The Hard Truth About Success: What No One Tells You After You’ve Made It with Andrew Cohn 03/11/2025
248. Why the Original Health Bite is Ending (and What’s Coming Next) 27/10/2025
247. The Biology of Hunger: Why We Overeat, Overwork, and Over-Scroll—and How to Stop 20/10/2025
246. You Lost the Weight… So Why Doesn't It Feel Like Enough? 13/10/2025
245. What Your Hunger Is Really Telling You—It’s Not Just About Food 06/10/2025
244. Ozempic, Wegovy, and Mounjaro: The Truth About Weight Loss Drugs No One Tells You 29/09/2025
243. The Hunger Beneath the Hunger. Why This CEO's Craving Had Nothing to Do with Food feat. Jim Weiss 22/09/2025
242. Resilience in Action: How Ginous Assil Overcame Loss and Thrived as a Female Entrepreneur 15/09/2025
241.#REFRAME: Master Burnout by Changing the Story You Tell Yourself 08/09/2025
240.#RESTORE: How to Restore Your Energy from Burnout in 4 Simple Steps with the F.U.E.L Framework 01/09/2025
239.5 Essential Practices to Build Resilience Through Life's Transitions 25/08/2025
238. #REGULATE: Why You Can't Think Your Way Out of Burnout (And What Actually Works) 18/08/2025
237. Why High Achievers Ask ‘Is This It?’ How to Break Free from Restlessness and Find True Purpose 11/08/2025
236. Why High Achievers Burn Out (And How to Break the Cycle) 04/08/2025
235.Weekend Warriors: How to Stay Active and Healthy with Limited Time 28/07/2025
234.The Nutrient of Agency: Why Choice Is Your Most Powerful Health Tool 21/07/2025
233.Navigating Alzheimer's with Courage and Connection with Dr. Gregory Nelson 14/07/2025
232.The Courage to Begin Again: Finding Yourself Beyond Old Labels with Petra Kolber 30/06/2025
231.Why 60% of Us Are Lonely Despite Having 'Great Friends' (Why Being 'Peopled Out' Still Leaves You Lonely) with Shasta Nelson 23/06/2025
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