Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about real self-care and how to make sure your energy goes where it matters most.Ritz Wellness helps busy, modern women take control of their fitness, mindset, and lifestyle. Founded by Dr. Sam, a Doctor of Physical Therapy turned wellness coach, we guide women through sustainable wellness transformations with our signature Elite Woman Project—helping them lose weight, build confidence, and design a life they love. Connect with Samantha  here: https://www.instagram.com/ritz_wellness/https://www.tiktok.com/@samantha_ritzwellness?is_from_webapp=1&sender_device=pchttps://www.facebook.com/drsamthefunctionpt/www.samantharitz.comGrab the freebie here:https://www.samantharitz.com/5commonmistakes===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

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