So many people feel so good on different types of fad diets? But how do we navigate them all and find the one that is best suited for your unique body and it's needs. That's exactly what I begin to unpack on this episode. I hope it helps you! In the meantime let me know do you agree?Want to understand your body and know how to support it better? Then check out my cycle care companion product that helps you trouble shoot the major problems women have with their periods; heavy bleeding, PMS, painful periods, missing periods, and what to do if you are currently on the pill. https://birdsend.page/forms/9473/iyChKSQUZ2Or looking for someone to help you navigate your health journey? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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