Health and Hormones

Health and Hormones

Por: Rita Johnson, NTP, CFCP
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
54 episodios disponibles

Latest episodes of the podcast Health and Hormones

Struggling with your relationship with food? How can you heal it & be a witness to those you love. 14/11/2025
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again 31/10/2025
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains 17/10/2025
Why I lift weights and you should too! 03/10/2025
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me? 26/09/2025
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode! 19/09/2025
What causes hot flashes and why is it critical I solve the it! 12/09/2025
What is the deal with menopause weight gain? 29/08/2025
Why anti-inflammatory diet isn't enough!! 22/08/2025
How do we teach young girls how amazing their bodies are? 15/08/2025
Why the pill is NOT good healthcare! And I would never give it to my daughters. 08/08/2025
Why I never ignore heartburn and you shouldn't either! 01/08/2025
How do we give our daughters better than we had? 25/07/2025
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!) 18/07/2025
How do I support my body now!?! Perimenopause/Menopause edition 11/07/2025
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home 20/06/2025
Is it dangerous to teach girls about their ovulation? 13/06/2025
Is my progesterone low? And what can I do naturally to support it? 30/05/2025
How do we teach girls about periods without shame! 16/05/2025
How we eat healthy (on the cheap) on a roadtrip as a big family! 14/05/2025
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