What is a physical practice that keeps you limber? It has a global community of over 300 million people. And its proponents believe it greatly enhances your awareness, both physically and emotionally? Yoga is being given centre stage on Health and Fitness.

We'll also be talking about a game nearly all of us would have tried a hand at at some point in our lives.
The midlands has a newly elected Vice President of Pitch and Putt Ireland. You'll meet that very Westmeath man who has dedicated his life to the game.

And we learn about the helpline that could be a life line for someone. Derek Smith from the Male Advice Line will be on the show later.

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