How to Navigate the Change in Seasons

17/11/2022 18 min

Listen "How to Navigate the Change in Seasons"

Episode Synopsis

Send us a textIn this solo episode Kirsten speaks on how to make the transition into the colder seasons easier.You will learn:- What the the season of fall is about according to traditional Chinese medicine - How to create a new routine for fall- What foods to eat more of in the colder seasons - Kirsten's personal change of season routine - And more!For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcastYoutube channel: Naturally KirstenSend your quest...