Listen to with headphones. The Venus Gong is a powerful instrument that can create a range of sounds, from gentle and soothing to loud and powerful. It can be used to create a space of silence or to fill the space with sound. It is up to you to explore the possibilities and find what works for you.The Venus Gong can be a tool for self-compassion, self-love, and empathy. It can be used to cultivate silence, compassion, and meditation. It can also be used to create a space of vibrational healing, grounding, and nurturing. Whatever you need, the Venus Gong can provide.Remember, the challenge is to spend 45 minutes a day with the Venus Gong. You can do this however you like, but I encourage you to use this time to explore the relationship between sound and silence. See what happens when you let yourself breath and connect to your body.

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