Burnout doesn’t just mean you’re tired, it’s a warning sign. In this week’s episode of Healing Reignited, I’m diving into the hidden cost of carrying too much for too long and how setting boundaries can protect your energy, your relationships, and your peace. I’ll walk you through what burnout really looks like (beyond just exhaustion), the subtle signs you may be missing, and why boundaries can feel so hard to set, especially for caregivers, trauma survivors, and those of us who are used to putting everyone else first. Together, we’ll explore practical tools to help you pause before saying yes, let go of guilt, and begin building rhythms that are sustainable instead of overwhelming. What you’ll hear in this episode:The physical, emotional, and relational cost of burnoutWhy boundaries feel so hard (and why they’re actually survival, not selfishness)Subtle signs you may need new boundariesTools for saying no with confidence and making rest a priorityHow to create rhythms that sustain you long-termThe connection between burnout and identity and how to start rediscovering yourselfIf you’ve been running on empty, this episode is your reminder: you don’t have to carry it all.📅 New episodes drop every Monday — so make sure you follow the show so you don’t miss a single conversation.💌 Want to share your story or be featured in a future episode?Email me at: [email protected].📬Subscribe to The Weekly FireBee for encouragement, behind-the-scenes access, and healing tools sent straight to your inbox every Friday: thereignitedproject.com/jointhehive⬇️ Download the FREE 7-day Reset: thereignitedproject.com/reigniteyourfireFollow us on Social:Facebook - The Reignited ProjectInstagram - @thereignitedprojectConnect with Jen:Instagram - @jenriverainvestigatesFacebook - Jen Rivera InvestigatesTik Tok - @jenriverainvestigatesHealing Reignited is a Regnited Media LLC production and an extension of The Reignited Project. A movement to navigate grief, embrace mental wellness, and reignite your inner fire. To learn more about The Reignited Project visit thereignitedproject.com 

Ver todos los episodios