This meditation concentrates on our hard feelings and emotions. We are all energy first and then physical bodies and within this combination, we carry a package of emotions, including the dark ones, especially when we feel vulnerable or feel injustice and feel the need to protect ourselves.  But if we allow for those feelings to linger and stay within our energy system for too long, it becomes very toxic. 
Probably the hardest thing to do is to forgive ourselves, someone or some situation that harmed us or the people that we love. Unforgiveness is a feeling, an emotion, just like happiness or love. We just need to balance these feelings out.   If we don’t remove and cleanse those difficult feelings, they contaminate us and it will affect our life, our environment, and our physical body in ways that’s not in service with us anymore. 
This meditation will bring those feelings out, like dirt from all of the corners. It will clean it and fill it with new, rejuvenating energy. This exercise is a very necessary part of our balanced and harmonized existence. 
This meditation will bring alignment and lightness into your body and your physical environment.

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