In this episode, we take a heart-deep dive into why healing is not just desirable—it’s necessary. You’ll hear why emotional wounds don’t just “go away” with time, how unhealed pain quietly affects our faith, relationships, bodies, and sense of self, and why now—more than ever—is the time to say yes to your own healing.

I also share a bit about my personal journey (yes, beyond psychology!), and how faith, clinical insights, and real-life experiences shape the way I see healing.

This episode is for the overthinkers, the peace-seekers, and the strong ones who are tired of being strong. Let’s be real, laugh a little, and lean into healing—intentionally.

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