Why Does Sleep Matter to Your Child's Mental Health?

23/05/2023

Listen "Why Does Sleep Matter to Your Child's Mental Health?"

Episode Synopsis

Did you know that sleep duration and quality have a direct impact on mental health? For children, their developing brains can be especially impacted. Dr. McClellan, child psychologist at Shiners Children's Portland, explains the importance of fostering good sleeping habits for your child's mental wellbeing, and how exactly the two are connected.