How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone.


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HIGHLIGHTS
00:00 How our bodies remember past experiences resulting in seasonal reactions.
04:00 The pattern that keeps on coming back for 7 years NOW.
10:00 The unhealthy coping tool that you shouldn’t do.
15:15 Why does seasonal depression happen?
20:00 Symptoms that you may have seasonal depression.
23:00 Coping strategies to support yourself during this shift.
30:15 Who is the support system that you mostly need?


RESOURCES + LINKS

Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership

Apply for 1:1 coaching with Ashley

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Get Clarity Mapping: A Guided Journal to Living An Intentional Life

Read my new book - I Am Here by Ashley LeMieux


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Ashley LeMieux: @ashleyklemieux

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