In this episode of the Healing Energy Collective, I explore why healing isn’t linear and how our attachment to feeling “better” can actually intensify our suffering. With compassion and grounded wisdom, I invite you to soften the judgment that says you “shouldn’t be anxious or sad,” and instead witness your experience with mindful awareness and self-love. You’ll also be guided through a short meditation practice to connect to your breath, regulate your nervous system, and come home to yourself.I share how the journey of healing is a process—not a destination—and how learning to love yourself in the in-between is one of the most powerful steps you can take. This episode includes gentle invitations to explore her online offerings, including the Healing Energy Collective membership and her heartbreak healing course, Returning to Wholeness.Join the Healing Energy CollectiveA wellness collective with sound healing, meditation, breathwork, yoga and more⁠⁠https://www.scarlettchang.com/healing-energy-collective-membership⁠⁠Returning to Wholeness: Healing Heartbreak The most comprehensive and holistically aligned program to heal from heartbreak.https://www.scarlettchang.com/healing-heartbreakFundamental Breathwork CourseLearn 7 different breathwork techniques in 7 days⁠⁠https://www.scarlettchang.com/learn-fundamental-breathwork⁠⁠To connect with me, follow me on Instagram⁠⁠https://www.instagram.com/scarlettchang.wellness/⁠⁠⁠⁠https://www.instagram.com/healingenergycollective/⁠⁠For more resources or to book a session, join me on my website⁠⁠www.scarlettchang.com⁠⁠Sign up for my newsletter on my website to receive insights and announcements.

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