Frankie Menna is a good friend of mine, whom I met at my Yoga studio during my teacher training in 2022.  I learned so much from that journey to deepen my practice but also learning about other people's journey as well.  Frankie shares her story with me today and we are deep in the healing of eating.  Binge eating and eating to control the way we feel about people, places, and things.  Frankie shares how little shifts in her day with movement, with food choices, and then bigger shifts in joining a gym, then yoga led her to the amazing woman she is today.  Today she is showing up for herself, which in turn is showing up for her family, friends, and the people she teaches.  I love her story, I love that she did it on her own, but  I mostly love her ability to share that story with us and dive deep to help someone know they are not alone.  Lots of love to you friends I hope you enjoy

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