Episode 19 | Daily De-Stress Series: Ep. 2 of 4. There are 3 key factors needed to eliminate the negative effects of stress in your life which include Recovery, Resilience and Revision.  In last week’s episode #18, I covered the importance of self-care to recover and dig yourself out of the hole the effects of stress put you in.  When we allow ourselves to rest and recover on a regular basis, we become more empowered to make the positive choices needed for a healthy lifestyle, release inner conflict, update limiting beliefs, clear energetic disturbances and release ancestral entanglements that are needed to treat stress on a whole person level for deep and lasting.Once you’re back at a good baseline, by allowing rest and recovery, we now want to fortify the system to handle times of stress with greater resilience. This builds a strong container across the body matrix to hold life force energy so that when we take a hit big it doesn’t diminish our overall strength. And even better, brings forward a stronger foundation through the opportunity for personal growth. In today's episode, Radiating Resilience is the second in the Daily De-Stress series to help you identify and release patterns of stress that affect your health and well-being.   You’ll receive practical tools for ways to build and sustain greater resilience when faced with stressful situations and return to a healthy baseline faster.  I’ll cover ways to deepen your daily de-stress skills across the body matrix with the practice of Consciousness Medicine. Key Topics Include:Three key factors to eliminiating the negative effects of stress on all levels of being.The importance of building resilience throughout a lifetime to allow stress to have a positive rather than negative effect.Simple tools to build resilience including being present with the breath.How to apply NLP to update your brain chemistry to manifest what you want in life. 
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

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