Episode 54 | Everyday Spirituality Series Ep. 2 of 4Today’s episode is the second in the Everyday Spirituality series where I’m highlighting skills and practices you can weave into your life on a daily basis to welcome greater joy, peace and harmony while at the same time building your available life force energy for full health and well-being.  In this episode, I’ll cover the many forms of meditation that can fit into any schedule,  align with various interests and become a valuable tool in your life.  Whether you meditate regularly or have never done it, this episode will give you ideas and practical skills to customize your practice.Key Topics Include:Simple and easy forms of meditation you can incorporate into any lifestyle or schedule.The science behind how meditation can have a positive effect on our health.Health conditions that meditation can help alleviate.The benefits of a regular meditation practice.Experience a 10-second meditation practice using the breath.Meditation ideas and skills to bring into your daily life to access the spiritual energies needed to support full health and well-being. 
Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.comCheck out the blog associated with this podcast too!If you’d like to donate to this podcast, your gift will be directly applied to production costs! Stay Connected on Social Media:Facebook: www.facebook.com/CentreforConsciousnessMedicineInstagram: www.instagram.com/julie.lynn.williamsLinkedIn: www.linkedin.com/in/julie-lynne-williams Production assistance from Podlad.com | Art image by Joma Sipe

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