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Listen "9 Natural Ways to Recover from Depression "
Episode Synopsis
Before starting anti-depressant meds:
Optimize thyroid (have a full panel blood test for thyroid)
Optimize your levels of B, D & homocysteine levels
Elimination diet - remove inflammatory foods: grains (wheat, corn), sugar & dairy
Eat lots of raw colorful fruits and veggies
Eliminate negative thoughts (squash the ANTs)
Exercise
Take Saffron, Curcumin, Zinc, Magnesium, B Complex, probiotics
Bright light (full spectrum) therapy
Optimize thyroid (have a full panel blood test for thyroid)
Optimize your levels of B, D & homocysteine levels
Elimination diet - remove inflammatory foods: grains (wheat, corn), sugar & dairy
Eat lots of raw colorful fruits and veggies
Eliminate negative thoughts (squash the ANTs)
Exercise
Take Saffron, Curcumin, Zinc, Magnesium, B Complex, probiotics
Bright light (full spectrum) therapy
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In God we trust