Ep 3 What Can I Do Physically To Heal Myself?

Heal Yourself With Sarah Dawkins
09/02/2023 12 min Temporada 1 Episodio 3

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Episode Synopsis

There are four pillars to natural self-healing.   Yet, it is physical healing that we first tend to think of when we think about healing.  This episode covers a few elements of physical healing and shares insight into what you can do to help yourself with regards to :   Nutrition,  Exercise,  Sleep,  Detoxification and cleansing the body   The other pillars are Mental, Emotional and Spiritual Healing and these will be covered separately.Web: www.sarahdawkins.com  Heal Yourself Book: https://amzn.to/3JRHmFY 

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