Several years ago, I suffered with Bulimia Nervosa. I healed it naturally by understanding why I had developed it and then went on to give myself compassion and love.

Eating disorders are not a lifestyle choice, they are mental health disorders and can affect individuals of any gender, age, ethnicity, or socioeconomic background.

There are many risk factors for developing an eating disorder and they can include biological, psychological, and environmental factors. These are detailed in this episode, along with what you can do to help yourself.

Recovery from an eating disorder can be a lifelong process to maintain a healthy relationship with both food and your body.

It's important to remember that recovery from an eating disorder is a journey and you may have setbacks along the way. Be patient with yourself and stay committed to your recovery.

#healingjourney
#healyourself
#naturalhealing
#eatingdisorders
#eatingdisordertreatment

Contact and links:

Web: www.sdessentialhealth.com

Heal Yourself Book: https://amzn.to/3JRHmFY

​Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home

Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins

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