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In this episode, Dr. Danielle discusses blood sugar and its impact on hormone balance and fertility. She explains the signs of high blood sugar and insulin resistance, and the importance of getting the right lab tests to determine blood sugar levels. Dr. Danielle also provides tips for improving blood sugar balance, including having a high protein breakfast, ordering meals in a specific way, and incorporating movement after meals. She also mentions the supplement Ovasitol as a helpful option for blood sugar regulation.

Takeaways

High blood sugar and insulin resistance can impact hormone balance and fertility.
Signs of high blood sugar include sugar cravings, energy crashes, weight gain, acne, and irregular cycles.
Lab tests such as fasting insulin, hemoglobin A1C, and fasting glucose can help determine blood sugar levels and track progress.
Tips for improving blood sugar balance include having a high protein breakfast, ordering meals with veggies, protein, and carbs in a specific order, incorporating movement after meals, and considering the supplement Ovasitol.
Retesting blood sugar levels every 3-4 months can help monitor progress and make necessary adjustments.


Chapters

00:00 Introduction and Giveaway Announcement
02:50 Understanding Blood Sugar and Its Impact
09:38 Insulin Resistance and Blood Sugar Imbalance
25:52 Ordering Meals and Incorporating Movement
29:59 The Role of Ovasitol in Blood Sugar Balance
31:37 Retesting and Tracking Progress

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