In this episode, Grace is joined by somatic coach and author Sheridan Ruth for a powerful and grounded conversation about nervous system regulation, trauma healing, and the concept of somatic intelligence. Sheridan shares her personal journey—from living with chronic PTSD to discovering the depth of somatic work—and how tuning into the body became the foundation of her transformation.In this episode, they discuss:What somatic intelligence really means (and how it differs from emotional intelligence)Why traditional therapy or yoga alone might not be enough for deep healingHow slowing down can feel unsafe—and what to do when it doesThe role of perfectionism in burnout and dysregulationWhy tuning into your body isn’t just healing—it’s a radical act of self-trustSheridan also offers simple ways to begin tuning into your body—starting with the question: What am I aware of right now?Connect with Sheridan PodcastWebsiteInstagram BookResources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

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