Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.In this episode, she shares:Why positivity can’t replace emotional integrationHow symptoms often signal what we haven’t feltThe power of letting grief, fear, and shame be seenWhy healing isn’t about fixing—it’s about feelingThis isn’t about rejecting high vibes. It’s about expanding them to include all of you.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

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