In this solo episode, Grace breaks down a pivotal and often misunderstood part of the healing process: the extinction burst. If you’ve ever felt like your symptoms are flaring up just when you thought you were making progress—this conversation is for you.She explains why temporary symptom spikes (or new symptoms altogether) can actually be a sign of healing, not failure. You’ll learn:What an extinction burst is and why it happensWhy symptoms can feel worse before they shiftHow to respond with compassion instead of fearWhat it means when your healing feels like whack-a-moleHow to keep showing up for your life while still healingResources from Grace: Mind-Body Healing Method Course - Regulate your nervous system now Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

Ver todos los episodios