In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.Grace unpacks:How to differentiate between thoughts and emotions while healingThe impact of negative thought loops on the bodyVisualization techniques for managing symptom-related anxietyOvercoming motivation struggles with ADHD and anxietyThe connection between food sensitivities and nervous system responsesThrough detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.Healing IBS Through Your Nervous System as a Dietician  Resources from Grace: Mind-Body Healing Method Program - start healing NOW Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

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