In this episode, Grace explores the voice that holds so many people back—the inner critic. That relentless self-doubt, the voice that whispers “you’re not enough,” can keep the mind and body stuck in cycles of stress, making true healing feel out of reach.Grace unpacks:How negative self-talk impacts the body and mindThe connection between self-judgment and chronic stressWhere the inner critic comes from and why it developsHow to rewrite inner dialogue with self-compassionPractical steps to shift from self-criticism to self-kindnessHealing begins with creating a safe, supportive space within. Through this conversation, Grace guides listeners on how to release self-doubt, embrace self-worth, and build a foundation for lasting inner healing.Resources from Grace: Mind-Body Healing Method Program - start healing NOW Work with me in therapy or coaching FREE Nervous System Tracking Workbook Connect with Grace Connect on Instagram Check out my website

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