Episode Synopsis "Try This to Get Better Sleep"

I've had terrible sleep patterns before. I wanted to sleep but couldn't. I've tried desperate measure but to no avail. I almost gave up and accepted that probably sleeping at 8am in the morning is what I'll need to get used to. Then I decided that giving up isn't an option because this surely is something that is under my control. Then I tried all of these things and some of them worked! Are you also facing sleep problems? Some of these ideas could actually help!

Listen "Try This to Get Better Sleep"

More episodes of the podcast Heal Seek Live

• The Why and How of Gratitude Journaling
• How to Deal With Low Confidence?
• What's Stopping You From Doing Something You Love?
• We Live With Only One Certainty
• Sleep Needs More Room in Your Mind
• Try This to Get Better Sleep
• Let's Begin With The First Habit That Can Transform Your Life
• Heal Seek Live (Trailer)