Swami Vivekanand has said that We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far. 
In this episode, I talk about Rumination that is the process of continuously thinking about the same thoughts, which tend to be sad or dark. We all know that stress begins with one negative thought. One thought that went unchecked, and then more thoughts came and more, until stress manifested. 
The effect is stress, but the cause was negative thinking and it all began with one little negative thought. And this in turn manifest illness. 
I also share 6 tips, if used consistently can help you eliminate rumination.
If you want to share your views, comments, expectations, or have any specific questions, feel free to drop me an email at [email protected]
Disclaimer: The content of this podcast episodes is not intended to be a substitute for any professional medical procedures, consultations, diagnosis, or treatment in any manner. It is strongly not recommended using the content of these episodes as medical advice for treating any medical conditions. 
It is just based on personal belief, that if healing techniques followed in right way with right intention, can boost body's healing powers.  

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