In this episode Charlotte explores coping mechanisms and how they can help or hinder your healing journey. She will explore healthy and unhealthy coping mechanisms and how to use them! Understanding how to develop and use healthy coping mechanisms can build your emotional resilience, and help you cope when life gets tough. Helping to create more joy, connection and healthier relationsips in your life, both with your Self and others. Working with coping mechanisms forms part of the validation section of Charlotte's Be BRAVE framework, as it helps you to validate and acknowledge your feeling, whilst working through them in a healthy way. For support, friendship and accountability as you work through the Be BRAVE Framework, why not join Charlotte's Be BRAVE Collective? Find out more HERE.

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