It’s funny how some things get classified as “bad habits” and other things don’t. Have you ever thought about that process? Who gets to decide what is bad for you? Or best for you? As it turns out, in a lot of cases, you are the decider of things! We’re having a relaxed chat about average ppl who discovered that they have life habits that are misunderstood as “bad” by some, but that have ended up being useful (or life saving!) Total assimilation is overrated. Esp when it gets in the way of you listening to your body, taking care of yourself and those you love, or living your optimal life. So glad you’re here, misunderstood habits and all, C

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