Regulators

Have You Ever One-dered??
16/09/2025 44 min
Regulators

Listen "Regulators"

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Episode Synopsis

In reading through writings of a nervous system expert, I came across some simple tools - regulators if you will - than can help you return to a feeling of equilibrium or safety when needed. I even scrapped the plan I originally had for today to focus on this because I know the knowledge and reminders are needed. Take a few moments to join in, contemplate, choose a few for yourself. Breathe, rest, remove yourself back to joy. I’m thrilled you’re here, C
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