ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Are you getting enough sleep? Probably not."
Episode Synopsis
Sleep deprivation is a form of torture, yet we are depriving ourselves of quality sleep more than ever. Six out of 10 adults in the U.S. aren’t getting enough sleep, which leads to negative mood, low energy, poor cognitive function, and can even take years off your life. In this episode, host Samantha Laine Perfas talks with sleep scientist Rebecca Robbins, psychiatrist Tony Cunningham, and epidemiologist Matthew Weaver about why we should – and how to – get better sleep.
More episodes of the podcast Harvard Thinking
The perils of perfectionism
17/12/2025
How memory works (and doesn’t)
03/12/2025
How to tell a story
22/10/2025
Why are U.S. literacy rates declining?
24/09/2025
Changing how we deal with change
11/12/2024
New frontiers in cancer care
20/11/2024
The case for optimism
06/11/2024
Plastic in our blood? That’s a problem.
23/10/2024
In God we trust