HI! Come share your thoughts!Welcome to the first episode of Harmony is Healing, a space where music meets mental health.This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community.I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys reminded me that healing and success take… well, time.Backstreet Boys Song "Time"https://www.youtube.com/watch?v=Iblk6NGOVcgMy Depression Story & How the Backstreet Boys Helped  (6 episodes) + 3 Playlists Inspirational, Bedtime Backstreet, Balladshttps://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOUSupport the show 🖊️ Harmony Is Healing Journal: https://www.harmonyishealing.net/#CTA-subscribe-4 🌐 Harmony is Healing Website: https://www.harmonyishealing.net/ 🎧 Catch up on earlier episodes: https://harmonyishealing.buzzsprout.com ▶️ YouTube – Visual episodes & all videos since Oct 2023: https://www.youtube.com/@harmonyishealingbsb 💬 Join our Facebook group: https://www.facebook.com/groups/harmonyishealing ☕ Support the podcast: https://www.coff.ee/harmonyishealingbsb

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