We talk a lot about B- parenting and with that comes a lot of mistakes and blunders and imperfections from both parties.  Living in compassion and grace and empathy for ourselves allows us to give that gift to our kids. Today I talk about the 4 Rs  of an apology developed by the Gottman Institute which is the leader on relationships and great to model this for our kids.



The 4 Rs are 



Responsibility 



Repair



No Repeat



Remorse



about it here: https://www.gottman.com/about/john-julie-gottman/



Zap me back to tell me your biggest takeaway from this episode.



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