Today, we are talking to Tash Pinter.Tash is a dedicated educator, meditation teacher, and student of Sri Vidya, with over 16 years in education and 11 years teaching yoga and meditation. Her offerings are woven from embodied practice, devoted studentship, and oral transmission passed down through her teacher, tracing back to the Himalayan Masters - Swami Rama, Swami Veda & Paramahansa Yogananda. She also acknowledges her studies with Rod Stryker, whose teachings have influenced her path, while her approach continues to evolve through direct experience. Rooted in the wisdom of Tantra, Vedanta, Patanjali, and the Buddhist teachings, Tash integrates these traditions into a living tapestry of self-healing and empowerment. She shares Yoga Nidra, Meditation, Kriya, Contemplative practices, pranayama, and deep restorative yoga as gateways to inner stillness, resilience, and transformation.YouTube https://www.youtube.com/@tashpinteryogaWebsite -https://www.tashpinter.com/IG - https://www.instagram.com/tashpinter/Find out more about Caroline:I am Caroline Jones, a transformative healerwho has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energyhealing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experienceswith ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, withoutfocussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about Ana:I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart.Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.Whilst I love going to a retreat and immersingmyself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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