Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are taught to hide or numb our emotions, believing it’s a sign of strength to keep going without acknowledging the weight we carry. But ignoring our pain doesn’t make it disappear; it keeps us stuck and disconnected from ourselves. Together, we’ll talk about the wisdom hidden inside difficult feelings, how tools like the emotional wheel can help us name and understand what we’re experiencing, and gentle ways to lean into the hard stuff without becoming overwhelmed. Above all, I want to remind you that your pain doesn’t define you, and hope is always possible, even when life feels heavy. Healing doesn’t mean avoiding pain—it means honoring it and allowing it to guide us back home to who we truly are.

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