In this episode of "Harmonious at Lunch," host Brandon Gano dives into the world of healthy living with special guest Ashley Tresoline from Bella Foodie. Together, they uncover the secrets to staying healthy from the inside out, especially for those living with autoimmune diseases like MS. Ashley shares her journey from Italian culinary traditions to becoming a personal chef and food educator, emphasizing the importance of organic, seasonal, and local cooking.Key Takeaways:Understanding Your Body: Ashley emphasizes the need to understand how different foods affect your body, especially for individuals with autoimmune diseases.Reading Labels: Learn how to decipher food labels and avoid processed foods with lengthy ingredient lists.Meal Prepping: Discover time-saving tips for meal prepping and incorporating healthy habits into your daily routine.Involving Kids: Get kids involved in the kitchen early on to cultivate healthy eating habits from a young age.Virtual Classes: Explore opportunities for virtual cooking classes and workshops with Ashley to elevate your culinary skills and knowledge.Notable Quotes:"Food has always been a huge part of my family... It's always around food.""I don't believe in denying yourself unless there's a medical reason for it.""The sooner you get your kids in the kitchen, the more likely they are to eat a well-balanced diet and be less picky."Episode Highlights:Brandon introduces Ashley Tresoline from Bella Foodie, discussing the importance of healthy living and its impact on business success.Ashley shares her journey to becoming a personal chef and food educator, highlighting the significance of organic and local ingredients.The conversation delves into strategies for reading food labels, meal prepping, and involving kids in the kitchen for a healthier lifestyle.Ashley offers insights into her virtual cooking classes and workshops, empowering listeners to take control of their health through food.Like, comment, subscribe, and visit Whadif.com for instant clarity in your business operations. Visit Ashley at bellafoodie.netJoin Brandon and Ashley on a journey to unlock the power of healthy living and fuel your path to success!As a business owner, entrepreneur, or C-Level Executive, you've likely pondered the daunting question: What must be sacrificed to achieve business growth? Brandon dismantles this fear and reveals a groundbreaking truth – scaling doesn't have to be complex, time-consuming, or energy-draining. In fact, it can be a journey of gaining, not losing!Learn the essential role of streamlined processes in scaling your business.Discover the art of effective delegation and how it empowers your team to own outcomes.Uncover the significance of a scalable business system and how it ensures sustainable growth. Want to get the roadmap to get go from operator to owner in your small business? Visit https://whadif.com to take our 8 minute clarity diagnostic to start getting your freedom back and let your business grow without you.Support this podcast at — https://redcircle.com/harmonious-at-lunch/exclusive-content

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