Key Takeaways! The ghost light symbolizes the lingering emotions after a performance.Performers often carry emotional residue from their roles.Self-care is crucial for performers to transition from stage to self.Creating rituals can help release emotional residue.The adrenaline from performances can lead to a post-show crash.Empathy overload can blur the line between fiction and self.It's important to give yourself permission to heal after a role.Sharing experiences with fellow performers can aid in emotional release.Physical movement helps release emotional residue from the body.The ghost light reminds us that something remains even when the stage is dark.
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