In this podcast episode, Dr. Kirsten will discuss the importance of protecting the brain and increasing blood flow for neural protection. She emphasizes the power of calming the mind and transitioning to a relaxed state. Creating a calm environment is highlighted, with dimmable lights, pleasant scents, and calming music recommended. She also talks about the impact of a calm state on children's well-being and the benefits of starting the day in a calm state. The significance of hydration is discussed, with the suggestion of drinking fresh organic green juice for brain health. She emphasizes the simplicity and accessibility of these brain health hacks and encourage listeners to incorporate them into their daily routines.   “Over time, as we age, you might start to leach minerals from your bones to help keep the pH of the blood balance. So, one of the best ways to combat that is just a green juice every day. You're replenishing and remineralizing so that you don't need to actually leach those from the bones and you don't have osteoporosis. The bigger pitch not just for the brain, but for the body.”   The importance of taking a deep breath How to create a calm space in your home? How to soften your environment for better sleep The importance of brain health habits   Connect with me:   Email: [email protected] / [email protected] Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

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