Anna Marie was able to interview an amazing woman, Alex Garzaro. She and Anna Marie talked about the New Year and Alex provided simple tips to help you be the best you ever.  Want to know about Alex? Read her bio below: Alex Garzaro is a lifestyle Strategist & weight lose specialist. After studying psychology & sociology at Cal State University Bakersfield, she went on to complete her certification from the National Academy of Sports Medicine In personal training & nutrition. She has spent the the last decade teaching women to create time for their overall wellness, rewire their perspectives about their abilities & help transform not just their physiques but their psychology.  Her unconventional methods of coaching has helped thousands of women biohack their minds and beliefs to cultivate the body, businesses and lives they truly desire. Her mission is to help women love who they are while working towards where they want to be.    Connected with her on: Instagram | Facebook | Website   Want to connect with Anna Marie?  Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore    Get Anna Marie’s Book (s): Stop Bullying Yourself!, Becoming You!, or Beat Your Inner Bully in 14- Days. http://www.happywholeyou.com/books  Want Anna Marie to speak at your next event?  Reach out to us: http://www.happywholeyou.com/speaking  Get a Brain Health Coach or Life Coach:  http://www.happywholeyou.com/coaching    Click here to rate and review   Links: Get a Brain Health Coach or Life Coach http://www.happywholeyou.com/coaching    Signup for the Happy Whole You Newsletter: http://www.happywholeyou.com/explore   Stay Connected:  Instagram | Facebook | Youtube   Get some Omega’s: https://amzn.to/32wC7nQ or https://amzn.to/2O6vcgj  Signup for the Happy Whole You Newsletter:

Ver todos los episodios