Send us a textThis episode titled "Hunting the Good Stuff" will discuss ways of how to defeat the negative bias and build resiliency with optimistic discussions revolving around building positive emotions, such as gratitude. Additionally, we'll discuss how having a positive view of life could lead to better health, better sleep, feeling calm, lower depression,  and experience better relationships. Hunting the Good Stuff is when you take the time to notice and reflect on positive experiences in your life. Please join me and lets experience Hunting the Good Stuff together!* Disclaimer: I am not providing medical or behavioral health advice or treatment. This topic is to assist with different experiences I've had regarding the negative bias with successful outcomes. 

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