In this "pilot" episode, I'll introduce myself (Amy Lang - hi!) and share my why, along with a key insight called "TLC" that had a major impact on my weight loss journey.  Welcome to the first episode of the Happy and Healthy Podcast with Amy!  In the weeks ahead, I'll be talking about the lessons learned and sharing the insights I've gained for lasting weight loss.  In this first episode, I give you a little background about me, my work as a health club owner, and how I got into coaching.Get the Free Course here: https://www.moxie-club.com/readynowRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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