In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.To start, we're looking at three common scenarios: Mindless snacking while watching TVGiving in to cravings after being "good" all dayUsing food as a form of stress reliefPerspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.For a more thorough explanation on how to master your triggers and create healthy habits,  check out my bestselling book, Thoughts are Habits Too.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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