When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory. In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a shift in related behaviors. Free Resources: Download our free Download TLC Worksheet Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Schedule a free Mini-Coaching Session with Amy Lang Get on the Presale List for October's WTW coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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