The Best Time To Start

Happy & Healthy with Amy
24/02/2020 21 min Temporada 1 Episodio 4
The Best Time To Start

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Episode Synopsis

In this episode, we'll take a look at what's behind the question, "When is the best time to start?" and how to reframe our interpretations so that we are able to see all the options available to us that can support our weight loss efforts. Here's a little Chinese proverb hint: The best time to plant a tree was 20 years ago. The second best time is now.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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