For the new year, are you asking yourself, "What should I do?” Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other? In this episode, we'll be discussing the three forms of willpower described in "The Willpower Instinct" by Kelly McGonigal, and some of the things you can do so your New Year’s resolutions can be incredibly effective. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Register for FREE Masterclass on Making Healthy Habits Stick Get on the Presale List for January 2022 coaching group RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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