When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with your values and your long-term goals. This is the key to living a happy, healthy, and fulfilling life.Free Resources:Schedule FREE Mini-Coaching Session with Amy LangTake my FREE Mini-Course: How To Lose Weight For The Last TimeJoin our private Facebook group, Moxie Club MeetupRESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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