In this episode, we'll be spending all our time together on the what, when, how much and why as it relates to eating and drinking for a healthy lifestyle and lasting weight loss.  This is definitely one episode you don't want to miss. Better yet, to lose weight, our method doesn't require counting calories or tracking macros or points!  And all you have to do is focus on one thing at a time. Note:  If you’d like to some one-on-one coaching with Amy, schedule a free 20-min Mini-Session by clicking here.RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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