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Listen "How To Manage Stress Better"
Episode Synopsis
What does a good life mean to you? Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for? If you're nodding your head, that means you have stress in your life. And instead of trying to avoid stress or reduce stress, what we actually need to do is learn how to manage stress better. And that's exactly what I'm going to be talking about in this episode. From This Episode: The Upside of Stress by Kelly McGonigal Enroll in the Mastering Your Triggers Masterclass Free Resources: Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer
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